catherine's blog

Benefits of Hypnotherapy Why Online Hypnosis via Zoom Works Wonders 

Submitted by catherine on Thu, 07/17/2025 - 13:48

The Benefits of Hypnotherapy – and Why It’s So Effective Online

If you’ve ever wished you could quiet your mind, release emotional blocks, or feel more confident and in control—hypnotherapy may be the gentle solution you’ve been looking for.

And the best part? You can experience its full benefits from the comfort of your own home, thanks to secure and simple Zoom sessions.

The Rewards for NOT taking Responsibility in Life  

Submitted by catherine on Thu, 09/03/2015 - 12:32

The Rewards for NOT taking Responsibility in Life

It’s a fascinating and thought provoking theme that we talk about in all our trainings. The assumption I’m referring to is Cause and Effect. The idea that there’s an equation – on one side is being at Cause where the individual takes personal responsibility for the results they are getting (or not getting) in life and looks for solutions to overcome any obstacles in their quest to achieve their chosen goals and outcomes. On the other side of the equation is being at the Effect – having lots of reasons aka excuses for not achieving those desired outcomes, the individual views themself as a victim of circumstance with no power to create any change. They are living life by default.

Values Level Thinking 

Submitted by catherine on Mon, 07/01/2013 - 10:24

Values Level Thinking

Our Values Level thinking help to create the lens through which we view our world. Values Level thinking defines our ability to deal with and adapt to the diverse life conditions in which we exist. You may have noticed that the pace of change across the globe has increased, we live in a far more complex world than we did, say, 50 years ago. Values Level thinking defines how we have or haven't adapted to the change to new environmental conditions. An individuals capacity to adapt to the ever changing and often complex conditions, causes a shift and a development of more complex ways of thinking. Ie The Values Levels. These are not fixed, they come from the individuals capacity to form more abstract and conceptual ways of thinking.